/*
 Theme Name: Extendable Child
 Theme URI: https://trainingboost.es
 Description: Tema hijo de Extendable para TrainingBoost
 Author: José
 Template: extendable
 Version: 1.0
*/

/* ============================
   FIX REAL PARA SHORTCODE
   ============================ */

/* WordPress envuelve el shortcode en <p>, esto rompe el layout en móvil */
.wp-block-shortcode p {
    display: inline-block !important;
    margin: 0 !important;
    padding: 0 !important;
}

/* Evitar que el texto del botón se parta */
.wp-block-shortcode,
.wp-block-shortcode * {
    white-space: nowrap !important;
}

/* ============================
   HEADER RESPONSIVE (MANTENER FILA)
   ============================ */

/* Reduce el espacio global que WordPress coloca entre el header y el contenido. */
.wp-site-blocks > header.wp-block-template-part + .wp-block-group,
.wp-site-blocks > header.wp-block-template-part + main {
    margin-block-start: 0 !important;
}

.is-style-ext-preset--group--natural-1--header-1 .wp-block-image {
    margin: 0;
}

/* Compacta el espacio superior del hero que aparece justo bajo el header. */
body.home .entry-content > .ext-hero-section:first-child {
    padding-top: 32px !important;
}

body.home .entry-content > .ext-hero-section:first-child > .wp-block-columns > .wp-block-column > .wp-block-group {
    padding-top: 32px !important;
}

/* Compacta el espacio superior de las páginas privadas de TrainingBoost. */
.tb-perfil-container {
    margin-top: 0 !important;
    padding-top: 20px !important;
}

body.post-type-archive-entrenamiento .wp-site-blocks > .is-style-ext-preset--group--natural-1--template {
    padding-top: 32px !important;
}

/* ============================
   BOTÓN DINÁMICO EN MÓVIL
   ============================ */

@media (max-width: 768px) {

    .is-style-ext-preset--group--natural-1--header-1 {
        box-sizing: border-box;
        width: 100%;
        overflow: visible;
        padding-left: 12px !important;
        padding-right: 12px !important;
    }

    .is-style-ext-preset--group--natural-1--header-1 > .wp-block-group.alignwide {
        box-sizing: border-box;
        width: 100%;
        max-width: none;
        min-width: 0;
        gap: 12px;
    }

    .is-style-ext-preset--group--natural-1--header-1 .wp-block-group.alignwide > .wp-block-group:first-child {
        min-width: 0;
        flex: 1 1 auto;
    }

    /* Mantener el mismo estilo que en escritorio: fondo negro, texto blanco,
       borde negro y esquinas ligeramente redondeadas */
    .tb-login-button {
        background: #000 !important;
        color: #fff !important;
        border: 2px solid #000 !important;
        border-radius: 6px !important;
    }

    /* Mantener el botón dentro del ancho disponible del header */
    .is-style-ext-preset--group--natural-1--header-1 .wp-block-group.alignwide > .wp-block-group:last-child {
        min-width: 0 !important;
        flex-shrink: 0 !important;
    }

    /* Logo más pequeño para dejar espacio en el header */
    /* Acotado al header para no reducir el resto de imágenes del sitio */
    .is-style-ext-preset--group--natural-1--header-1 .wp-block-image img {
        max-width: 24px !important;
        height: auto !important;
    }
}

/* Arregla botones cortados en Extendable */
.wp-block-buttons,
.wp-block-button {
    overflow: visible !important;
}

.tb-btn {
    display: inline-flex !important;
    align-items: center !important;
    justify-content: center !important;
    padding: 10px 20px !important;
    line-height: 1.2 !important;
    white-space: nowrap !important;
}

/* ============================
   DASHBOARD "MI PERFIL" RESPONSIVE
   ============================ */

.tb-perfil-container {
    padding: 40px 20px;
    overflow: visible;
}

/* Tipografía más contenida en las páginas de perfil y entrenamiento
   (por defecto el tema usa tamaños de encabezado muy grandes) */
.tb-perfil-container h1.wp-block-heading,
.tb-entrenamiento-container h1.wp-block-heading {
    font-size: 1.75rem !important;
}

.tb-perfil-container h2.wp-block-heading,
.tb-entrenamiento-container h2.wp-block-heading {
    font-size: 1.35rem !important;
}

.tb-perfil-container p.wp-block-paragraph,
.tb-entrenamiento-container p.wp-block-paragraph {
    font-size: 1rem !important;
}

/* Avatar + nombre/email: en fila en escritorio, en columna en móvil */
.tb-profile-summary {
    display: flex;
    align-items: center;
    gap: 20px;
    flex-wrap: wrap;
}

.tb-profile-avatar img {
    border-radius: 50%;
}

/* Gráficos y mapa: nunca deben desbordar su contenedor */
#chart-altitude,
#chart-speed,
#chart-power,
#chart-zones,
#chart-heart,
#chart-cadence {
    width: 100% !important;
    height: auto !important;
}

/* Aviso cuando un gráfico no tiene datos que representar */
.tb-chart-empty {
    margin-top: 30px;
    padding: 20px;
    text-align: center;
    color: #6b7280;
    background: #fafafa;
    border: 1px dashed #e5e7eb;
    border-radius: 10px;
}

/* Paginación de entrenos: los botones bajan de línea si no caben */
.tb-entrenos-pagination {
    flex-wrap: wrap;
}

@media (max-width: 600px) {

    .tb-perfil-container {
        padding: 20px 12px !important;
    }

    .tb-profile-summary {
        flex-direction: column;
        text-align: center;
    }

    /* Formulario de edición de perfil a ancho completo en móvil */
    .tb-profile-edit-form {
        max-width: 100% !important;
    }
}

/* ============================================
   PARRILLA ELEGANTE PARA MÉTRICAS DE ENTRENAMIENTO
   ============================================ */

/* Contenedor general: parrilla fluida */
.tb-entrenamiento-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 25px;
    margin-top: 30px;
}

/* Tarjeta individual */
.tb-entrenamiento-card {
    padding: 24px;
    border-radius: 14px;
    background: #ffffff;
    border: 1px solid #e5e7eb;
    box-shadow: 0 4px 12px rgba(0,0,0,0.06);
    transition: transform 0.15s ease, box-shadow 0.15s ease;
}

/* Título de la métrica */
.tb-entrenamiento-card strong {
    display: block;
    font-size: 0.85rem;
    color: #666;
    margin-bottom: 8px;
}

/* Valor de la métrica */
.tb-entrenamiento-card .tb-metric-value {
    font-size: 1.25rem;
    font-weight: 600;
    color: #000;
}

/* Hover elegante (solo escritorio) */
@media (hover: hover) {
    .tb-entrenamiento-card:hover {
        transform: translateY(-3px);
        box-shadow: 0 6px 16px rgba(0,0,0,0.10);
    }
}

/* ============================================
   ELIMINAR LA TARJETA INTERIOR DE LAS MÉTRICAS
   ============================================ */

.tb-entrenamiento-card .wp-block-group {
    padding: 0 !important;
    border: none !important;
    border-radius: 0 !important;
    box-shadow: none !important;
    background: transparent !important;
}

/* ============================================
   MODO COMPACTO PARA MÓVIL (<480px)
   ============================================ */

@media (max-width: 480px) {

    /* Tarjeta más compacta */
    .tb-entrenamiento-card {
        padding: 16px !important;
        border-radius: 10px !important;
        box-shadow: 0 2px 8px rgba(0,0,0,0.05) !important;
    }

    /* Título de la métrica */
    .tb-entrenamiento-card strong {
        font-size: 0.85rem !important;
        margin-bottom: 4px !important;
    }

    /* Valor de la métrica */
    .tb-entrenamiento-card .tb-metric-value {
        font-size: 1.2rem !important;
        font-weight: 600 !important;
    }

    /* Parrilla más densa */
    .tb-entrenamiento-grid {
        gap: 18px !important;
        grid-template-columns: repeat(auto-fit, minmax(145px, 1fr)) !important;
    }
}

/* Más espacio para que quepan tres métricas en móvil apaisado */
@media (max-width: 900px) and (orientation: landscape) {
    .tb-entrenamiento-grid {
        grid-template-columns: repeat(auto-fit, minmax(190px, 1fr)) !important;
    }
}

/* ============================================
   DISEÑO MODERNO: PERFIL Y ENTRENAMIENTO
   ============================================ */

.tb-perfil-container,
.tb-entrenamiento-container {
    --tb-accent: #4f46e5;
    --tb-border: #e5e7eb;
    --tb-muted: #6b7280;
}

/* Tarjeta base reutilizable */
.tb-card {
    background: #ffffff;
    border: 1px solid var(--tb-border);
    border-radius: 16px;
    box-shadow: 0 1px 2px rgba(0,0,0,.04), 0 10px 24px -8px rgba(0,0,0,.08);
    padding: 28px;
}

.tb-card + .tb-card {
    margin-top: 24px;
}

.tb-section {
    margin-bottom: 48px;
}

.tb-section-title {
    margin-bottom: 20px;
    letter-spacing: -0.01em;
}

/* Avisos */
.tb-alert {
    margin-top: 15px;
    padding: 14px 18px;
    border-radius: 12px;
    border: 1px solid transparent;
    font-size: 0.95rem;
}

.tb-alert ul {
    margin: 8px 0 0;
    padding-left: 20px;
}

.tb-alert-error {
    background: #fdecea;
    border-color: #f5c2c0;
    color: #7a1f1f;
}

.tb-alert-success {
    background: #eaf7ea;
    border-color: #bfe3bf;
    color: #1f5c1f;
}

/* Acordeones (Editar perfil, Mis Zonas, Mi Conexión) */
.tb-accordion {
    margin-top: 12px;
    width: 100%;
    border-top: 1px solid var(--tb-border);
    padding-top: 12px;
}

.tb-accordion summary {
    cursor: pointer;
    font-weight: 600;
    color: #111;
    list-style: none;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 6px 4px;
    border-radius: 8px;
    transition: background-color .15s ease;
}

.tb-accordion summary::-webkit-details-marker {
    display: none;
}

.tb-accordion summary::after {
    content: "";
    width: 9px;
    height: 9px;
    border-right: 2px solid var(--tb-muted);
    border-bottom: 2px solid var(--tb-muted);
    transform: rotate(45deg);
    transition: transform .2s ease;
    flex-shrink: 0;
}

.tb-accordion[open] summary::after {
    transform: rotate(-135deg);
}

.tb-accordion summary:hover {
    background: #f5f5f7;
}

.tb-accordion-body {
    margin-top: 20px;
    max-width: 420px;
}

/* Formularios */
.tb-form-group {
    margin-bottom: 16px;
}

.tb-label {
    display: block;
    font-weight: 600;
    font-size: 0.9rem;
    margin-bottom: 6px;
    color: #111;
}

.tb-input {
    width: 100%;
    padding: 10px 12px;
    border: 1px solid var(--tb-border);
    border-radius: 8px;
    font-size: 0.95rem;
    background: #fafafa;
    transition: border-color .15s ease, box-shadow .15s ease, background-color .15s ease;
}

.tb-input:focus {
    outline: none;
    border-color: var(--tb-accent);
    background: #fff;
    box-shadow: 0 0 0 3px rgba(79, 70, 229, .15);
}

.tb-zone-row {
    display: flex;
    gap: 10px;
}

/* Botones */
.tb-btn {
    border-radius: 8px !important;
    font-weight: 600 !important;
    transition: transform .12s ease, box-shadow .12s ease, opacity .12s ease !important;
}

.tb-btn:hover {
    transform: translateY(-1px);
}

.tb-btn-primary {
    background: #000 !important;
    color: #fff !important;
    border: none !important;
}

.tb-btn-primary:hover {
    box-shadow: 0 6px 16px rgba(0,0,0,.18);
}

.tb-btn-outline {
    background: transparent !important;
    color: #000 !important;
    border: 1px solid #000 !important;
}

.tb-btn-outline:hover {
    background: #000 !important;
    color: #fff !important;
}

/* Lista de entrenos */
.tb-entrenos-list {
    margin: 0;
    padding: 0;
    list-style: none;
}

.tb-entrenos-item {
    display: flex;
    align-items: baseline;
    justify-content: space-between;
    gap: 12px;
    padding: 14px 4px;
    border-bottom: 1px solid var(--tb-border);
    transition: background-color .15s ease;
}

.tb-entrenos-item:last-child {
    border-bottom: none;
}

.tb-entrenos-item:hover {
    background: #fafafa;
}

.tb-entrenos-item a {
    font-weight: 600;
    color: #111;
    text-decoration: none;
}

.tb-entrenos-item a:hover {
    text-decoration: underline;
}

.tb-entrenos-item .tb-entrenos-date {
    color: var(--tb-muted);
    font-size: 0.9rem;
    white-space: nowrap;
}

.tb-stat-date {
    margin-top: 6px;
    color: var(--tb-muted);
    font-size: 0.85rem;
}

.tribe-events-calendar-month {
    background: var(--wp--preset--color--base-2);
    border-radius: 12px;
    padding: 10px;
}

/* Importa los estilos del tema padre */